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04/08/2016

How to Help Students Learn Best and Memorize Easier With Tutoring in Bedford

Having a good memory is very helpful in everyday situations but it may be even more helpful if you're a student. When you are in school, learning and memorizing both play an essential role in how well you do. Learning allows students to understand and apply what is taught, but memorizing facilitates test-taking and other key areas of academic life. Since both are important abilities, today we want to discuss some ways to help students improve their learning and memorization capacity.

Factors that Affect Learning, Behavior, and Memorization

The three most impactful health factors that will influence a student's behavior, memory ability, and their capacity to learn are: nutrition, exercise, and sleep. Allowing your mind and body to function at its best is the top priority when it comes to improving memory and learning. Your brain needs energy in order to be able to complete its functions, and it needs to be able to focus that energy correctly. Without the right food to provide that energy, your brain's performance will suffer. Foods with high sugar content will not allow the brain to concentrate and will lead to an inability to focus while making the brain suffer frequent crashes of low energy. Meals that contain essential omega fatty acids and protein improve the brain's ability to capture information and recall it better because it nourishes it correctly. Sleeping is also highly essential as it is during sleep that the brain is able to relocate the information absorbed throughout the day into a more permanent area where it can more easily be retrieved. Without proper sleep, it will be extremely difficult to truly learn and memorize information.

Memorize Things Better by Attaching Higher Meaning

Placing a higher meaning on the information that needs to be memorized will make it easier to recall. In order to place more significance on the information you want to remember you can use mental visual representations. For example, when trying to memorize names, you could imagine the person or character with an outfit of something that reminds you or symbolizes their name, such as imagining a person whose name is Baker with the outfit of a baker and an oven in the background. Imagining the information in a silly or interesting manner makes the brain retain it better and will make it easier to memorize.

Tutoring Will Improve Memory and the Ability to Learn

Your mind will retain the information better if it is related to something that is interesting and has relation to something it already knows. Building up knowledge, improving memorization and becoming a better learner are all things that can be enhanced with tutoring. At The Tutoring Center near Bedford, our complete programs provide what every student needs to succeed. Contact us today and learn more about our Study Skills Enrichment Program.

Exercise Has a Direct Impact on Learning and the Memory Process

Exercise is another factor that positively impacts the brain's ability to memorize. Different types of experiments and studies have proven that exercise does in fact improve the memory process and memorization capacity. The effect that physical activity has on the brain renders incredibly positive results. For one, it allows it to better oxygenate all brain cells and may improve the formation of new brain cells in areas that are responsible for learning and memorization. Exercise also tends to aid in the prevention of memory loss and other mental difficulties. Research has shown that persons with active lifestyles that engage in regular exercise are less likely to suffer from memory problems as they grow older than those with more sedentary lifestyles.

Exercising the Brain

Physical activity is not the only thing that can help, there are also ways to exercise the mind and assist the memory and learning processes. Boardgames that require mental concentration, such as chess, and memory enhancing games, such as memory cards, can also help exercise the mind. Other activities such as learning a new language, reading a higher level material, and filling out crosswords and other intellectual activities can maintain your mind sharp and help your brain create better memory connections.

Better Performance in All Your Classes With Tutoring in Bedford

Do not let more time pass by without enrolling your child in the best tutoring program. Help them start learning better and improving their memorization and study skills today. At The Tutoring Center near Bedford students can enjoy the benefits of tutoring and experience a better academic future. Call us now at (214) 517-8457 and receive a free diagnostic assessment.

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